https://stephanievlad.com/lifes-lemons daily 0.75 2024-06-10 https://images.squarespace-cdn.com/content/v1/5bb2d8ecc46f6d53e68b54ed/1639103279850-K86BWKTQAJY4AN246J4A/Screenshot+2021-12-09+9.27.14+PM.png Life's Lemons: Blog https://stephanievlad.com/lifes-lemons/2024/6/9/mama-we-see-you monthly 0.5 2025-06-06 https://stephanievlad.com/lifes-lemons/2024/4/30/you-powerful-force-you monthly 0.5 2025-06-06 https://stephanievlad.com/lifes-lemons/2022/1/10/parenthood-lessons monthly 0.5 2025-06-06 https://stephanievlad.com/lifes-lemons/2021/12/14/dream-a-little-dream monthly 0.5 2025-06-06 https://stephanievlad.com/lifes-lemons/cominghometoyourself monthly 0.5 2025-06-06 https://stephanievlad.com/upcomingevents daily 0.75 2024-09-02 https://stephanievlad.com/upcomingevents/2024/2/11/somatic-awareness-workshop monthly 0.5 2025-06-06 https://stephanievlad.com/upcomingevents/2023/6/10/the-heart-of-the-matter-identify-clarify-and-align-values-with-action monthly 0.5 2025-06-06 https://stephanievlad.com/upcomingevents/2022/3/12/7unccvaq9tktqy4dl32kq6tcij1r8w monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/5bb2d8ecc46f6d53e68b54ed/1714250346555-RTDTTGDPSXWNC0P2JC9A/Screenshot_20240427_143211.jpg Upcoming Events - The Wisdom Within Retreat: Connecting to Our Inner Child Through Play https://images.squarespace-cdn.com/content/v1/5bb2d8ecc46f6d53e68b54ed/1714250592660-PPAYUX83ZQGC57GQ4YVQ/Screenshot_20240427-150614_Chrome.jpg Upcoming Events - The Wisdom Within Retreat: Connecting to Our Inner Child Through Play https://images.squarespace-cdn.com/content/v1/5bb2d8ecc46f6d53e68b54ed/1714250692510-GNIEZU5INNHTNKMA8TSF/Screenshot_20240427-150648_Chrome.jpg Upcoming Events - The Wisdom Within Retreat: Connecting to Our Inner Child Through Play https://images.squarespace-cdn.com/content/v1/5bb2d8ecc46f6d53e68b54ed/1714250699178-GTVOH1QZVM7S80GSALGN/Screenshot_20240427-150655_Chrome.jpg Upcoming Events - The Wisdom Within Retreat: Connecting to Our Inner Child Through Play https://images.squarespace-cdn.com/content/v1/5bb2d8ecc46f6d53e68b54ed/1714250395808-QGSO5IJQAEKLS3RPXGHS/Screenshot_20240427-141651_Chrome.jpg Upcoming Events - The Wisdom Within Retreat: Connecting to Our Inner Child Through Play https://images.squarespace-cdn.com/content/v1/5bb2d8ecc46f6d53e68b54ed/1714250410401-4IHMBVJT0O1JG8GBDY45/Screenshot_20240427-141644_Chrome.jpg Upcoming Events - 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The Wisdom Within Retreat: Connecting to Our Inner Child Through Play https://images.squarespace-cdn.com/content/v1/5bb2d8ecc46f6d53e68b54ed/1714250383095-P7ZPOG9TTVF6Q7DVNYIK/Screenshot_20240427-141718_Chrome.jpg Upcoming Events - The Wisdom Within Retreat: Connecting to Our Inner Child Through Play https://images.squarespace-cdn.com/content/v1/5bb2d8ecc46f6d53e68b54ed/1714250632584-Q6XISC07SK4FPO4X89B6/Screenshot_20240427-150636_Chrome.jpg Upcoming Events - The Wisdom Within Retreat: Connecting to Our Inner Child Through Play https://images.squarespace-cdn.com/content/v1/5bb2d8ecc46f6d53e68b54ed/1714250375456-WZNA4NMOP52CDT02UHMZ/Screenshot_20240427_143118.jpg Upcoming Events - The Wisdom Within Retreat: Connecting to Our Inner Child Through Play https://images.squarespace-cdn.com/content/v1/5bb2d8ecc46f6d53e68b54ed/1714250365706-UV25UMM46PV3RLGZT8C4/Screenshot_20240427_143302.jpg Upcoming Events - The Wisdom Within Retreat: Connecting to Our Inner Child Through Play https://images.squarespace-cdn.com/content/v1/5bb2d8ecc46f6d53e68b54ed/1726230920744-CQG7ZHNCT7577LWQH47P/lemontree-retreat-19.jpg Upcoming Events - The Wisdom Within Retreat: Connecting to Our Inner Child Through Play https://images.squarespace-cdn.com/content/v1/5bb2d8ecc46f6d53e68b54ed/1726230997621-9DD6WS00XO3BF13JGKNY/lemontree-retreat-47.jpg Upcoming Events - The Wisdom Within Retreat: Connecting to Our Inner Child Through Play https://images.squarespace-cdn.com/content/v1/5bb2d8ecc46f6d53e68b54ed/1726230910941-L5IZFDYZJ0OH9JNVKOZP/lemontree-retreat-12.jpg Upcoming Events - The Wisdom Within Retreat: Connecting to Our Inner Child Through Play https://images.squarespace-cdn.com/content/v1/5bb2d8ecc46f6d53e68b54ed/1726230871460-LT7KKDTDC1D0LFK71YMH/lemontree-retreat-26.jpg Upcoming Events - The Wisdom Within Retreat: Connecting to Our Inner Child Through Play https://images.squarespace-cdn.com/content/v1/5bb2d8ecc46f6d53e68b54ed/1726230899016-0RBA14V7A0DXIO3QTAGC/lemontree-retreat-05.jpg Upcoming Events - The Wisdom Within Retreat: Connecting to Our Inner Child Through Play https://images.squarespace-cdn.com/content/v1/5bb2d8ecc46f6d53e68b54ed/1726230985818-911AJMXU8ZTCT5L7U2WK/lemontree-retreat-38.jpg Upcoming Events - The Wisdom Within Retreat: Connecting to Our Inner Child Through Play https://images.squarespace-cdn.com/content/v1/5bb2d8ecc46f6d53e68b54ed/1726231032440-EXXERMND6EDGGBS0RMTO/lemontree-retreat-57.jpg Upcoming Events - The Wisdom Within Retreat: Connecting to Our Inner Child Through Play https://images.squarespace-cdn.com/content/v1/5bb2d8ecc46f6d53e68b54ed/1726231131427-XR9T7W0NOYD1MHK2598Z/lemontree-retreat-52.jpg Upcoming Events - The Wisdom Within Retreat: Connecting to Our Inner Child Through Play https://images.squarespace-cdn.com/content/v1/5bb2d8ecc46f6d53e68b54ed/1726231152930-EUD40NA0DIB7EI8BWRKW/lemontree-retreat-60.jpg Upcoming Events - The Wisdom Within Retreat: Connecting to Our Inner Child Through Play https://images.squarespace-cdn.com/content/v1/5bb2d8ecc46f6d53e68b54ed/1714246972841-0Z0S7UW0JTVEHXLJG70K/IMG_5080.jpg Upcoming Events - The Wisdom Within Retreat: Connecting to Our Inner Child Through Play https://images.squarespace-cdn.com/content/v1/5bb2d8ecc46f6d53e68b54ed/1714247455348-GMNDEZU9EOANX32O6KDO/DSC_4855.jpg Upcoming Events - The Wisdom Within Retreat: Connecting to Our Inner Child Through Play https://images.squarespace-cdn.com/content/v1/5bb2d8ecc46f6d53e68b54ed/1714247914001-6SJ8PBIMA2VVGV01TB1Y/IMG_5100+%281%29.jpg Upcoming Events - The Wisdom Within Retreat: Connecting to Our Inner Child Through Play https://images.squarespace-cdn.com/content/v1/5bb2d8ecc46f6d53e68b54ed/1726231229623-8UOCBK970BI6CLBKQ9J4/DSC_1035.jpg Upcoming Events - The Wisdom Within Retreat: Connecting to Our Inner Child Through Play https://images.squarespace-cdn.com/content/v1/5bb2d8ecc46f6d53e68b54ed/1726231258925-GSAFOMJZEOO0UDHWAWIR/DSC_6476-Enhanced-NR+%281%29.jpg Upcoming Events - The Wisdom Within Retreat: Connecting to Our Inner Child Through Play https://images.squarespace-cdn.com/content/v1/5bb2d8ecc46f6d53e68b54ed/1726231324464-NNTXVFNB3VOM1M1BR4EX/DSC_6531-Enhanced-NR+%281%29.jpg Upcoming Events - The Wisdom Within Retreat: Connecting to Our Inner Child Through Play https://images.squarespace-cdn.com/content/v1/5bb2d8ecc46f6d53e68b54ed/1726230744721-T77UV8B191L27HWMXFUD/Mandy.png Upcoming Events - The Wisdom Within Retreat: Connecting to Our Inner Child Through Play https://images.squarespace-cdn.com/content/v1/5bb2d8ecc46f6d53e68b54ed/1726229366464-JWZK2BNYOB9NTAJQ7CLA/2.png Upcoming Events - The Wisdom Within Retreat: Connecting to Our Inner Child Through Play https://images.squarespace-cdn.com/content/v1/5bb2d8ecc46f6d53e68b54ed/1726229369182-GNIPE1DX0F5N36TI3IPZ/3.png Upcoming Events - The Wisdom Within Retreat: Connecting to Our Inner Child Through Play https://images.squarespace-cdn.com/content/v1/5bb2d8ecc46f6d53e68b54ed/1726229369729-JR9BMYS6CE4SBVO4IU3Y/4.png Upcoming Events - The Wisdom Within Retreat: Connecting to Our Inner Child Through Play https://stephanievlad.com/schedule-appointment daily 0.75 2025-06-12 https://images.squarespace-cdn.com/content/v1/5bb2d8ecc46f6d53e68b54ed/1553540019426-6ZQJRRC7KL7V74ILBKJ5/Vlad+Office+2019+-+0247.jpg Squeeze Me In → https://images.squarespace-cdn.com/content/v1/5bb2d8ecc46f6d53e68b54ed/1553540019426-6ZQJRRC7KL7V74ILBKJ5/Vlad+Office+2019+-+0247.jpg https://images.squarespace-cdn.com/content/v1/5bb2d8ecc46f6d53e68b54ed/1538454099788-XVGN4S7GZLBN8V5B1LHI/Stephanie+Vlad+-+August+2018+-+0125.jpg Squeeze Me In → https://stephanievlad.com/groupofferings daily 0.75 2025-10-19 https://images.squarespace-cdn.com/content/v1/5bb2d8ecc46f6d53e68b54ed/67faeae9-09aa-4751-978d-6f670d98cf8e/somatic+awareness+%284%29.png Group Offerings - Somatic Awareness Workshop In this workshop, we will explore our internal experience and start to befriend our sensations, using them as the powerful cues that they are, allowing us to tune in and discern if presence + compassion is the medicine required or if action would be helpful. We will process our experience with the group to bring in the element of common humanity. This workshop will help create a practice of mindful awareness to harness the power that is within. When: Saturday January 18th 3-4:30pm Where: 709 S 17th Street at the Lemon Tree Wellness Collective Embodiment Studio Cost: $35 https://images.squarespace-cdn.com/content/v1/5bb2d8ecc46f6d53e68b54ed/88bcc755-75b2-4bdd-bfbc-945b05d1c738/Copy+of+Boss+Babes+Forum+%281%29.png Group Offerings - Boss Babes Forum Join the Conscious Career Collective, a group of local female business owners and want-to-be entrepreneurs from a variety of professions (mental health therapists to bodywork/manual therapists, builders, engineers, spiritual to financial advisors, chefs, yoga teachers, artists, you name it) as we aspire to help each other navigate the balance between passion and peace, creating the life of our dreams. At these forums, we will take time to address everyone's specific business questions/concerns through the support of our collective of powerful professional females. Afterwards, enjoy networking and community building. Because Stephanie is who she is (a forceful nurturer lol), an abundance of snacks will be available for munching. When: Sunday January 26th 10am-12pm Where: 709 S 17th Street at the Lemon Tree Wellness Collective Embodiment Studio Cost: $30 https://images.squarespace-cdn.com/content/v1/5bb2d8ecc46f6d53e68b54ed/124ffbbe-0ae0-4854-9267-2be6303e6c99/1.png Group Offerings - Weight Lifting for Mental Health: 6-Week Series What to expect: 90 minute sessions consisting of group processing/meditation around various mental health struggles paired with specific weight lifting exercises to embody and move through this struggle in a supportive community When: 6 Wednesdays 5:30-7pm May 28th through July 2nd Where: Lemon Tree Embodiment Studio 709 S 17th St **No weight lifting experience necessary. Screening forms must be completed prior to being accepted into this group. You do not need to currently be in therapy, though this may be recommended to you should anything arise in group that could benefit from additional support. There will be opportunities to add on one on one personal training with John of 910Training and/or therapy processing with Stephanie of Lemon Tree Wellness if needed. https://images.squarespace-cdn.com/content/v1/5bb2d8ecc46f6d53e68b54ed/5c72b6a2-0a52-42f1-a06e-e624d4b968f9/Body+Appreciation+%282%29.png Group Offerings - Body Appreciation Group 4-week Series Join us for a group focusing on cultivating body acceptance, appreciation and compassion through mindful movement, meditation, and community. Classes will be 60 minutes long with the typical format including mindful movement (yoga poses, restorative poses, stretching, possibly even weights), introspective activities, and group processing to explore and process emotions arising in class. This 4 week series is good for those wishing to deep dive into their body image struggles and begin tapping into self love. No therapy or yoga experience is necessary. This class will create a safe space to explore what it feels like to be in your body. Pre-registration is required. **This is not a substitute for eating disorder treatment/therapy though there will be time set aside to process the experience and some therapeutic skills taught.** Location: 709 S 17th Street at the Lemon Tree Wellness Collective Embodiment Studio Cost: $150 for series Dates: March 3, 10, 17, & 24th from 12-1pm https://images.squarespace-cdn.com/content/v1/5bb2d8ecc46f6d53e68b54ed/10bb4dbc-3ae4-491c-a2a8-fbf0bc11b52b/Somatic+Psychotherapy.png Group Offerings https://images.squarespace-cdn.com/content/v1/5bb2d8ecc46f6d53e68b54ed/88bcc755-75b2-4bdd-bfbc-945b05d1c738/Copy+of+Boss+Babes+Forum+%281%29.png Group Offerings - Boss Babes Forum Join the Conscious Career Collective, a group of local female business owners and want-to-be entrepreneurs from a variety of professions (mental health therapists to bodywork/manual therapists, builders, engineers, spiritual to financial advisors, chefs, yoga teachers, artists, you name it) as we aspire to help each other navigate the balance between passion and peace, creating the life of our dreams. At these forums, we will take time to address everyone's specific business questions/concerns through the support of our collective of powerful professional females. Afterwards, enjoy networking and community building. Because Stephanie is who she is (a forceful nurturer lol), an abundance of snacks will be available for munching. When: TBD Where: 709 S 17th Street at the Lemon Tree Wellness Collective Embodiment Studio https://images.squarespace-cdn.com/content/v1/5bb2d8ecc46f6d53e68b54ed/4aed2fc1-72a4-4a7a-b0f0-3a34d88221e2/Save+this+date.jpg Group Offerings - Lemon Tree Embodiment Studio 3 Yr Anniversary Celebration Somatic Awareness Workshop What to expect: Join us for a somatic awareness practice led by Stephanie Vlad. In this practice, we will tune out the buzzing of the thinking brain and dive deep into our physical bodies, inside as well as how they relate to the space around us. You can also expect a little activity with lemons. Donations raised will go to the Wilmington chapter of the American Foundation for Suicide Prevention. There is a suggested $10 donation but you can donate more day of event or by venmo to Stephanie @lifewithlemons. When: November 8th 11-12pm Location: 709 S 17th Street at the Lemon Tree Wellness Collective Embodiment Studio https://images.squarespace-cdn.com/content/v1/5bb2d8ecc46f6d53e68b54ed/10bb4dbc-3ae4-491c-a2a8-fbf0bc11b52b/Somatic+Psychotherapy.png Group Offerings https://images.squarespace-cdn.com/content/v1/5bb2d8ecc46f6d53e68b54ed/ea767ff5-cb56-4963-a41c-d62258d3dc29/Blue+White+Playful+About+Me+Personal+Instagram+Post+%284%29.png Group Offerings - Weight Lifting for Mental Health: 6-Week Series What to expect: 90 minute sessions consisting of group processing/meditation around various mental health struggles paired with specific weight lifting exercises to embody and move through this struggle in a supportive community When: 6 Wednesdays 6-7:30pm (Sept 10th- Oct 15th) Location: 709 S 17th Street at the Lemon Tree Wellness Collective Embodiment Studio **No weight lifting experience necessary. Screening forms must be completed prior to being accepted into this group. You do not need to currently be in therapy, though this may be recommended to you should anything arise in group that could benefit from additional support. There will be opportunities to add on one on one personal training with John of 910Training and/or therapy processing with Stephanie of Lemon Tree Wellness if needed. https://images.squarespace-cdn.com/content/v1/5bb2d8ecc46f6d53e68b54ed/b95e1c70-a0fd-4dd8-ba3a-2b800568436e/somatic+experiential+small+group+%281%29.png Group Offerings - Holding Space for Self: Experiential Mentorship + Small Group (for healthcare professionals) Through my years of schooling and practice, I have treasured the relationships that I have cultivated with my mentors and elders. They have helped me not only in my practice but also in my personal growth and development, serving as a deep well of support that feels more familial than business-like. I am now at a place in my timeline where I am called to be an ‘elder’ and hope to be able to give back to someone else in the way that my guides have to me. If you are interested in a combined individual/small group mentorship with me, please add your information to the waitlist. In this work together, you can expect some soul searching + deep introspection to uncover where you have room for growth and exploration, along with processing how our work + specific clients can serve as mirrors for our own wounds. https://stephanievlad.com/my-ramblings daily 0.75 2024-04-30 https://stephanievlad.com/new-page-1 daily 0.75 2024-09-20 https://images.squarespace-cdn.com/content/v1/5bb2d8ecc46f6d53e68b54ed/1726871968071-B2S2O81L8FX7RSTUYPKO/DSC_1292.jpg Membership https://images.squarespace-cdn.com/content/v1/5bb2d8ecc46f6d53e68b54ed/1726871935111-QSO727NDK0DO88EDIQW7/DSC_1341.jpg Membership https://images.squarespace-cdn.com/content/v1/5bb2d8ecc46f6d53e68b54ed/1726871990863-LWVI68SI5TBJ0HDJ1U5N/DSC_1207+2.jpg Membership https://stephanievlad.com/lemon-tree-embodiment-studio daily 0.75 2025-10-18 https://images.squarespace-cdn.com/content/v1/5bb2d8ecc46f6d53e68b54ed/a315fa06-5cd1-441f-a3ec-c6e12d9a4e2b/lemon-tree-class-wilmington-nc.jpg11.jpg 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