Groups, Workshops, & Retreats
Lemon Tree Embodiment Studio 3 Yr Anniversary Celebration Somatic Awareness Workshop
What to expect: Join us for a somatic awareness practice led by Stephanie Vlad. In this practice, we will tune out the buzzing of the thinking brain and dive deep into our physical bodies, inside as well as how they relate to the space around us. You can also expect a little activity with lemons. Donations raised will go to the Wilmington chapter of the American Foundation for Suicide Prevention. There is a suggested $10 donation but you can donate more day of event or by venmo to Stephanie @lifewithlemons.
When: November 8th 11-12pm
Location: 709 S 17th Street at the Lemon Tree Wellness Collective Embodiment Studio
Holding Space for Self: Experiential Mentorship + Small Group (for healthcare professionals)
Through my years of schooling and practice, I have treasured the relationships that I have cultivated with my mentors and elders. They have helped me not only in my practice but also in my personal growth and development, serving as a deep well of support that feels more familial than business-like. I am now at a place in my timeline where I am called to be an ‘elder’ and hope to be able to give back to someone else in the way that my guides have to me. If you are interested in a combined individual/small group mentorship with me, please add your information to the waitlist. In this work together, you can expect some soul searching + deep introspection to uncover where you have room for growth and exploration, along with processing how our work + specific clients can serve as mirrors for our own wounds.
Weight Lifting for Mental Health: 6-Week Series
What to expect: 90 minute sessions consisting of group processing/meditation around various mental health struggles paired with specific weight lifting exercises to embody and move through this struggle in a supportive community
When: 6 Wednesdays 6-7:30pm (Sept 10th- Oct 15th)
Location: 709 S 17th Street at the Lemon Tree Wellness Collective Embodiment Studio
**No weight lifting experience necessary. Screening forms must be completed prior to being accepted into this group. You do not need to currently be in therapy, though this may be recommended to you should anything arise in group that could benefit from additional support. There will be opportunities to add on one on one personal training with John of 910Training and/or therapy processing with Stephanie of Lemon Tree Wellness if needed.
Boss Babes Forum
Join the Conscious Career Collective, a group of local female business owners and want-to-be entrepreneurs from a variety of professions (mental health therapists to bodywork/manual therapists, builders, engineers, spiritual to financial advisors, chefs, yoga teachers, artists, you name it) as we aspire to help each other navigate the balance between passion and peace, creating the life of our dreams.
At these forums, we will take time to address everyone's specific business questions/concerns through the support of our collective of powerful professional females. Afterwards, enjoy networking and community building. Because Stephanie is who she is (a forceful nurturer lol), an abundance of snacks will be available for munching.
When: TBD
Where: 709 S 17th Street at the Lemon Tree Wellness Collective Embodiment Studio