Groups, Workshops, & Retreats
Body Appreciation Group
4-week Series
Join us for a group focusing on cultivating body acceptance, appreciation and compassion through mindful movement, meditation, and community. Classes will be 60 minutes long with the typical format including mindful movement (yoga poses, restorative poses, stretching, possibly even weights), introspective activities, and group processing to explore and process emotions arising in class. This 4 week series is good for those wishing to deep dive into their body image struggles and begin tapping into self love. No therapy or yoga experience is necessary. This class will create a safe space to explore what it feels like to be in your body. Pre-registration is required.
**This is not a substitute for eating disorder treatment/therapy though there will be time set aside to process the experience and some therapeutic skills taught.**
Location: 709 S 17th Street at the Lemon Tree Wellness Collective Embodiment Studio
Cost: $150 for series
Dates: March 3, 10, 17, & 24th from 12-1pm
Somatic Awareness Workshop
In this workshop, we will explore our internal experience and start to befriend our sensations, using them as the powerful cues that they are, allowing us to tune in and discern if presence + compassion is the medicine required or if action would be helpful. We will process our experience with the group to bring in the element of common humanity. This workshop will help create a practice of mindful awareness to harness the power that is within.
When: Saturday January 18th 3-4:30pm
Where: 709 S 17th Street at the Lemon Tree Wellness Collective Embodiment Studio
Cost: $35
Boss Babes Forum
Join the Conscious Career Collective, a group of local female business owners and want-to-be entrepreneurs from a variety of professions (mental health therapists to bodywork/manual therapists, builders, engineers, spiritual to financial advisors, chefs, yoga teachers, artists, you name it) as we aspire to help each other navigate the balance between passion and peace, creating the life of our dreams.
At these forums, we will take time to address everyone's specific business questions/concerns through the support of our collective of powerful professional females. Afterwards, enjoy networking and community building. Because Stephanie is who she is (a forceful nurturer lol), an abundance of snacks will be available for munching.
When: Sunday January 26th 10am-12pm
Where: 709 S 17th Street at the Lemon Tree Wellness Collective Embodiment Studio
Cost: $30