The Wisdom Within: Inner Knowing Retreat
Oct
25
to Oct 28

The Wisdom Within: Inner Knowing Retreat

  • The Wisdom Within Retreat (map)
  • Google Calendar ICS

Take a weekend deep dive exploration of the self through the use of evidence based practices. At this retreat, we will stay at a home on Kure Beach (heated pool, hot tub, private walkway to the beach) and partake in yoga, meditation, art, journaling, somatic work, and introspective groups to reconnect with our inner knowing. Breakfast, lunch, dinner provided (aside from Sat night).

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Somatic Awareness Workshop
Feb
11
10:00 AM10:00

Somatic Awareness Workshop

How often do you check in with your physical and emotional bodies throughout the day? Most of us are on autopilot and don’t take the time to investigate until we notice undeniable discomfort- pain in a body part or emotional distress. In this workshop, we will establish a fundamental awareness of our bodies on a foundational level, which we can later explore on a deeper level to uncover themes, beliefs, and what areas are in need of attention.

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The Heart of the Matter: Identify, clarify, and align values with action
Jun
30
4:30 PM16:30

The Heart of the Matter: Identify, clarify, and align values with action

  • Lemon Tree Wellness Collective Embodiment Studio (map)
  • Google Calendar ICS

At the start of the new year, most people spend some time exploring their values and considering intentions, a word, a vision board, or goals for the coming year. This can help us find direction and meaning. As we enter the halfway point of 2023, let’s revisit what is important to us, determine if we have been living in alignment with these values, and make changes if we find necessary.

In this workshop, we will utilize meditation and my favorite Acceptance and Commitment Therapy activity, the values card sort, to identify what is truly important to us. We will then spend time reflecting on the past few months to see if we have been living a life in support of these values. We will use the group to help us create goals so that we begin to truly embody what means the most to use.

Nothing is required to attend this workshop. Just bring yourself and a willingness to explore.

When: June 30th at 4:30pm

Cost:$30

Location: Lemon Tree Wellness Collective Embodiment Studio

709 S 17th St

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