At the start of the new year, most people spend some time exploring their values and considering intentions, a word, a vision board, or goals for the coming year. This can help us find direction and meaning. As we enter the halfway point of 2023, let’s revisit what is important to us, determine if we have been living in alignment with these values, and make changes if we find necessary.

In this workshop, we will utilize meditation and my favorite Acceptance and Commitment Therapy activity, the values card sort, to identify what is truly important to us. We will then spend time reflecting on the past few months to see if we have been living a life in support of these values. We will use the group to help us create goals so that we begin to truly embody what means the most to use.

Nothing is required to attend this workshop. Just bring yourself and a willingness to explore.

When: June 30th at 4:30pm

Cost:$30

Location: Lemon Tree Wellness Collective Embodiment Studio

709 S 17th St