A trauma-informed, HAES-aligned studio offering
movement, mindfulness, & community care.
Located in Wilmington, NC
If you have a body,
you are welcome.
Enter the Embodiment Studio - a Health At Every Size, all-inclusive, trauma-informed space to explore yourself in your entirety - mind + body + soul + social.
Embodiment is the practice of attending to our sensations, using information from our bodies + mind in a bi-directional feedback loop to shape our overall experience of living in this world.
The offerings at the Embodiment Studio will explore movement and cognition on a deeper level, marrying all elements of what makes up a human being.
What’s Happening
at The Embodiment Studio?
Upcoming Events
Here are a few of the many specialty groups, classes, workshops currently on the studio schedule. For the full schedule, follow @lemontreeemobodimentstudio on social media or click below for the most updated list.
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Weight Lifting for Mental Health
6 week series | Wed 6-7:30pm | Sept 3rd - Oct 8th
This series is designed for those who want to add a new somatic tool to their mental health toolbox, explore their relationship with movement in a mindful way, process specific mental health concerns, traumas, or discomfort around the gym or just try weight lifting for the first time in a trauma-informed, supportive setting
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CE Boutique: Save Your Hands with Forearm Techniques
Oct 22 | All Day Workshop
A 7-hour course where students will learn a new full-body therapeutic massage sequence using forearms as the only massage tool. This will be a flowing sequence, a “forearm dance”!
BE PART OF OUR BUNCH!
Have something beautiful to offer the community, but need the space to share it?
We welcome practitioners, facilitators, and creatives to use our studio for offerings that align with our values: HAES & trauma-informed, and all-body inclusive. If it honors the mind-body connection, it belongs here.
Some examples: Yoga, therapy groups, somatic workshops, meditation, art sessions, energy work, bodywork, movement practices, and more.
We’ve got you covered with…
10 yoga mats
Props for 20 (blocks, straps, blankets)
10 soft floor pillows + 2 firm ottoman-style seats
A cozy bay window bench
Ready to host something at the studio?
THE YIN TO OUR YANG
910 Training lives in the back room of Lemon Tree Embodiment Studio.
This private, distraction-free space is designed for personalized programs that build strength, confidence, and lifelong skills. Movement that meets you where you’re at, and helps you grow from there.
How to find us
(and our little yellow door)
We are in a white building with a bright yellow door on the right-hand side of 17th, directly across from the Fuzzy Needle.
Parking: Free street parking is available along 17th and Queen. Traffic varies, but if I can carry two kids and a grilled cheese across this street without incident, you’re good. I believe in you.
The Lemon Tree Wellness Collective Embodiment Studio
709 South 17th Street
Wilmington, NC 28403
The easiest way
to stay in the loop
Follow us on Instagram for the movement and moments unfolding under this roof. We share new classes, community updates, and gentle reminders to come back to yourself.
