Hello Lemon Lovers

Making the Bitter Sweet: Mindfulness Membership
$33.00
Every month

Welcome to my little slice of lemon heaven, where we will explore different practices intended to make the bitter sweet, or at least help us accept that sometimes parts of life can be bitter. Here you will find guided meditations, varying exercises for reflection, and breathwork or movement practices that are geared towards turning down the noise of the external world and connecting with the internal experience in an observant, compassionate way. I hope that you find these practices to be helpful and that you take them as just that, a PRACTICE, which you can come back to time and time again as needed. All of my love and lemons, Stephanie 💛🍋

Meditation

Join us for guided meditations to pause the external world and tune inward, to deepen your connection to self and to practice the art of presence and non-doing.

Reflection

Here you will find journal prompts and exercises to explore your relationship with yourself and various human experiences.

Movement

In this section, you can find somatic practices to tap into the power of the body in deepening our understanding and connection to our inner knowing.